Sleep Diary

The scariest part about the Sleep Diary activity was that I already knew I was going to be disappointed with the results, yet I still continuously went to sleep later than I should have. I slept, on average, 7.35 hours. The recommended amount for teens is around 9 hours, so I'm losing a lot of sleep time. Every night my sleep debt grows. It scares me, and I wonder if I'll ever get out of that debt. Because I wake up at 6:45 on school days, I should sleep by 10 at the latest every school night to be ready for the next day. I need to eliminate phone time before bed! It makes it easy to get distracted and keeps me restless. A question I have is about snoring. My friends and family tell me that sometimes I snore and sometimes I don't, and I wonder where that discrepancy comes from.